Our Exercise Physiology and Personal Training services are designed to help individuals with disabilities achieve their health and wellness goals through personalised exercise programs. Our accredited exercise scientist and qualified personal trainers create evidence-based exercise plans tailored to the unique needs of each participant. These programs aim to enhance physical function, improve overall health, and promote independence. We focus on providing a supportive and motivating environment to empower participants, helping them build strength, increase mobility, and improve quality of life.

• Regular assessments to track progress and adjust programs accordingly

• Inclusive and adaptive exercise options for all levels of ability

• Emphasis on promoting independence and self-confidence through physical activity

• Education and guidance on maintaining a healthy lifestyle